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In the back of my head I knew I needed someone to talk to as I recognized the symptoms of depression from having it before. I knew it meant seeing a therapist as throughout my years, I’ve seen several for various length of time. But this time I figured I would self-care by reading inspirational books or writing my feelings down or waiting until it went away. I was going to do whatever I had to do to not see a professional.
Maybe it was the stigma? Maybe it was pride? Maybe I just didn’t want to admit I needed help? Yet when really looking at my situation, although I’ve seen professionals before, I had to ask myself, “What’s wrong with getting a tune-up” What’s wrong in talking out whatever is holding you back?
We manage our health with our meds and other forms of stress relievers but when it comes to our mental health we don’t want to walk through that door. We want to bury our heads and pretend it’s not there. For myself I wanted to get my car back into the fast lane. I wanted to get my oil checked and new spark plugs and my tires kicked.
To do that I had to ignore any shame and remind myself that it takes a strong person to look at their demons and confront them and not run away from them. I also had to remind myself that getting a tune-up doesn’t mean I’ll be seeing someone for years. For me it feels like it’ll just be a few months. But its knowing that after those few months I’ll be back on the road in a healthy state of mind.
Maybe that’s why we don’t seek a tune-up. We know that we’re taking out old parts (the past) and replacing it with the new (the future) And for many they don’t like change. But just imagine where your life will take you if you shift that car into drive instead of spinning your wheels and never moving, stuck in a rut?
So yes I am seeing a therapist once again, even with all my successes and I have no shame. And even five or ten years down the road I may need another tune-up. But if I can give my car a tune-up then why can’t I? The investment will pay off and I’ll be in a better place knowing I’m in motion and I’m driving myself to wellness!